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Optimal Room Temperature for Health and Wellness

Everybody knows how to use the thermostat to adjust the temperature in their home, even if they don’t have one. But do you really know what the optimal room temperature is for health and wellness? In the summer, what should be the temperature in your room? In the winter, what should it be? Is there a rationale for the optimal temperatures? This blog post will explain the ideal temperature for each area in your home as well as the healthiest one overall and why. You and your loved ones can be comfortable and healthy all year long with the help of these straightforward yet powerful suggestions!

Let Comfort Show You the Way

For many people, the healthiest room temperature is where they feel most comfortable. However, this can vary depending on your health, the current season, and the rooms you use most. Generally, a healthy temperature range is between 68 and 76 degrees Fahrenheit. But the ideal temperature can be higher or lower for different people or rooms.

For example, the World Health Organization (WHO) suggests that a healthy, fully-dressed adult should be comfortable in a room at about 64 degrees Fahrenheit. They also recommend that the disabled, elderly, or very young should be in rooms no colder than 68 degrees Fahrenheit. Additionally, if anyone in your home is prone to allergies or respiratory problems, it’s best to keep the room temperature above 61 degrees Fahrenheit.

Optimal Room Temperature

Numerous factors determine the appropriate temperature for a space within a home. Nevertheless, the majority of dwellings keep their temperature between 68 and 76 degrees Fahrenheit. These days, most homes have smart thermostats that keep these temperatures constant without our intervention. That does not mean that every room in your house has to have the same temperature. As an illustration, kitchens can have temperature settings that are lower than those of other rooms in the house because they are typically among the warmest.

In a similar vein, the weather has a significant impact on room temperature. The thermostat is typically set to make the house warm and comfortable during the winter, while the air conditioner is generally turned down during the summer.

Temperatures in the Summer and Winter

During the summer, room temperatures are typically set around 68 degrees Fahrenheit, while winter temperatures are usually between 72 and 75 degrees Fahrenheit. Babies need a consistent room temperature between 68 and 72 degrees Fahrenheit, as very warm temperatures can increase the risk of SIDS. If you have elderly family members living with you, it’s ideal to maintain a temperature range between 68 and 74 degrees Fahrenheit, especially for those over 65. Ensure their environment stays above 68 degrees to reduce the risk of respiratory diseases and hypothermia.

It’s important to note that temperatures can vary throughout the house. Rooms on the top floor can get warmer in the summer, so you might need to lower the temperature to keep them cool. Conversely, basements and other lower-level rooms may need more warmth during the winter since they tend to be the coldest parts of the house. According to the US Department of Energy, setting your room temperature closer to the outdoor temperature can help reduce energy costs, as it makes your HVAC system work less. Prime Genius Heating, Air & Appliances recommends keeping this in mind when setting your programmable thermostats to save money on heating and cooling.

Temperature While Sleeping

Sleeping well significantly impacts our overall health, making the room temperature while you sleep crucial. You might assume that your bedroom can stay the same temperature at night as it was during the day, but science tells us otherwise. We tend to sleep better at lower temperatures.

Our body temperatures drop when we sleep, so if the room temperature doesn’t decrease accordingly, it can cause restlessness and negatively impact our sleep quality. Ideally, you should set your thermostat between 60 and 67 degrees Fahrenheit for a good night’s sleep. Of course, personal preference plays a role, as some people prefer it warmer and others colder.

Optimal Room Temperature

The OptimalTemperature for Pets

Just like people, pets feel the heat and cold too! The ideal temperature for your pet depends on their fur and size. In general, most pets are comfortable in temperatures that we humans find pleasant. Here’s a breakdown:

  • Summer: 75 to 78 degrees Fahrenheit (24 to 26 degrees Celsius) is a good range for most pets.
  • Winter: You can keep it a bit cooler, between 68 and 72 degrees Fahrenheit (20 to 22 degrees Celsius).

Cats are an exception, preferring slightly warmer temperatures than dogs. They’d be happy with:

  • Summer: 85 to 90 degrees Fahrenheit (29 to 32 degrees Celsius)
  • Winter: 68 to 70 degrees Fahrenheit (20 to 21 degrees Celsius)

When You Are Away

Saving money on energy bills while keeping your home comfortable is a great benefit of adjusting the thermostat when you’re away. Here’s a breakdown of what you said, rephrased in a more natural way:

Did you know you can save money on your energy bill by adjusting the thermostat when you’re not home? In the winter, simply lower the temperature by a few degrees. Turning it down by 2-5 degrees Celsius (5-10 degrees Fahrenheit) while you’re at work or away for the day makes a big difference. This way, your heating system doesn’t have to work as hard to maintain the temperature, saving you money on your electricity or gas bill.

The same logic applies in the summer! When it’s hot outside, crank the thermostat up a few degrees (again, 2-5 degrees Celsius or 5-10 degrees Fahrenheit) when you’re not home. This reduces the strain on your air conditioning system and keeps more money in your pocket.

Unsure About the Ideal Temperature for Your Home?

Unsure about the perfect temperature for your Sacramento home? Let the experts help! Prime Genius Heating, Air & Appliances can provide solutions to keep you comfortable. Call us at (916) 800-4007.

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